The nutritional value of nuts

Nuts are rich in fat, protein, and various trace elements, which are nutritious and have the effects of providing energy, nourishing the brain, and preventing cardiovascular diseases. 

1.Provide energy. Nuts have high edible value and are rich in trace elements such as calcium and phosphorus, which can promote growth and development. They are also rich in nutrients such as fat and protein, which can provide energy for the body. 

2. Nourish and strengthen the brain. Nuts are rich in amino acids, various vitamins, as well as minerals such as calcium, phosphorus, and iron, which can participate in the growth of nerve cells, provide nutrition to the brain, and have the effect of nourishing and strengthening the brain. 

3. Prevent cardiovascular diseases. Nuts contain a large amount of unsaturated fatty acids, which can help reduce cholesterol levels in the body and protect the cardiovascular system. Secondly, the various vitamins in nuts have antioxidant properties, inhibit the production of oxygen free radicals, and prevent the formation of lipid plaques